CL Music Initiatives

Sleep Tips

• No screen time an hour before bed
• Pray the compline prayer
• Use a body pillow
• Stretch before bed
• Elevate your feet

Water

• Men: About 15.5 cups (3.7 liters) of fluids a day. 7-8 bottles of water.
• Women: About 11.5 cups (2.7 liters) of fluids a day. That would be about 5-6 bottles of water for women.

Nutrition

• Cheap Meal Planning:
  • A Month of Cheap and Healthy Meals for Four
  • The Ultimate Monthly Meal Plan On A Budget
  • Clean-Eating Meal Plan on a Budget, Created by a Dietitian
• Easy Cooking Recipes and Food Maintenance: Cooking Master Document
• Eating seasonally

Clothing

• Have a half worn basket, shelf, or drawer. You have clean clothes, dirty clothes, and a half worn space keep clothes off the floor. 

Fitness

• No Equipment Workout: Workouts with Roxanne
• Workout With Kettlebells: Workouts with Roxanne