RESOURCE STARTER PACK
Welcome!
Welcome to a space designed to meet you wherever you are on your journey. Maybe someone shared this free resource with you, or perhaps you’re feeling burned out and looking for space to heal. Maybe you’re thriving and ready to grow, or simply unsure of where to turn. Whatever brought you here, we’re so glad you’ve arrived.
"Get all the advice and instruction you can, so you will be wise the rest of your life." - Proverbs 19:20 NLT
We believe in living wisely and sustainably.
This collection of insights and resources has been a blessing in my life (though I'm still learning them), and I hope it will bless yours as well.
Take your time, explore, and enjoy the journey!
Need Help Urgently?
Resources in the U.S. that provide assistance for mental health crises, housing, clothing, shelter, food, and addiction
Pathways
Want Help Knowing Which Resource To Start With?
Referencing Maslow’s Hierarchy of Needs, we’ve thoughtfully curated resources to meet you where you are on your journey and help you grow at every stage.
Quick Links:
- Spiritual
- Physical
- Safety
- Love & Belonging
- Esteem
- Self-Actualization
- Contact
- Recommendations
- Give
- Share
- Serve
Spiritual:
Knowing God: Read the Gospel of John
Reading the Bible: Bible Gateway
Listening to the Bible: Bible.is - Faith Comes By Hearing & Streetlights Bible
Understanding the Bible: The Bible Project
Spiritual Practices: Practicing the Way
Emotionally Healthy Spirituality: Emotionally Healthy Discipleship
Ready to deepen your spiritual journey?
Begin the Spiritual Exploration Pathway Today!
Physical:
Sleep Tips
- No screen time an hour before bed
- Pray the compline prayer
- Use a body pillow
- Stretch before bed
- Elevate your feet
Water
- Men: About 15.5 cups (3.7 liters) of fluids a day. 7-8 bottles of water.
- Women: About 11.5 cups (2.7 liters) of fluids a day. That would be about 5-6 bottles of water for women.
Nutrition
- Cheap Meal Planning:
- Easy Cooking Recipes and Food Maintenance: Cooking Master Document
- Eating seasonally
Clothing
- Have a half worn basket, shelf, or drawer. You have clean clothes, dirty clothes, and a half worn space keep clothes off the floor.
Fitness
- No Equipment Workout: Workouts with Roxanne
- Workout With Kettlebells: Workouts with Roxanne
Ready to deepen your physical journey?
Safety Needs
Financial:
- Ramsey Solutions - https://www.ramseysolutions.com/
- App: EveryDollar
- Printable Paper: Basic Budget
Employement:
Therapy For Every Budget:
- 7Cups: Need someone to talk to for free? Our counselors and listeners are standing by.
- BetterHelp: Professional, licensed, and vetted therapists who you can trust
- 24 Hour Prayer Line:
- Churches In Your Area: https://churches.goingfarther.net/
- Social Determinants of Health: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-health
Ready to deepen your financial journey?
Love & Belongingness Needs
Community:
- Emotionally Healthy Relationships: https://www.emotionallyhealthy.org/find-a-course/
- Grief Care: https://www.welcominggrief.com/
- Imagine Church (Online): https://imagine.church/online/
- Local Churches: https://churches.goingfarther.net/
Relational Tools:
- Boundaries: https://www.boundaries.me/
- Clarify Expectations: https://www.youtube.com/watch?v=O9JRhQACxKk
- Community Temperature Reading: https://www.emotionallyhealthy.org/wp-content/uploads/2013/12/EHS+SKILLS+SESSION+1.pdf
- Love Languages: https://5lovelanguages.com/
Ready to deepen your relational journey?
Esteem Needs
Self-esteem is about believing in your value and capabilities, often shaped by external acknowledgment.
Skill Building:
- Audio Production Training: https://connorlottmusic.com/pages/audio-training
- Video Editing Training: https://connorlottmusic.com/pages/video-training
Self Development:
Ready to deepen your esteem journey?
Selt Actualization Needs
Self-actualization goes beyond self-esteem, focusing on reaching your full potential, living authentically, and finding meaning.
Generosity - https://youtube.com/playlist?list=PL6zls_4DoKIykoOl71P4PIMfuUes_K1pq&si=DknF9_fMHe8LS9KW
Ready to deepen your Self Actualization journey?
PATHWAYS
Detailed Pathways
Embrace Pathways
Find Rest & Recovery
Equip Pathways
Become More Skilled & Caring
Empower Pathways
Sustainable & Holistic Impact